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Restore your Shine!
Returning to nature for a better you!
You want to live a fulfilling and meaningful life, but you’re
feeling disconnected and a lack of passion.
Move forward with confidence, knowing a return to your true
self can be simple and easy!
Let me show you how straightforward it can be!
Why do you need this program?:
- Naturopathic doctors and other integrative health practitioners are notorious for prescribing numerous (often expensive) supplements and complicated diets to treat anxiety and burnout.
- Health conscious individuals are often determined to take matters into their own hands. They try to find a system that can help, but end up floundering when it turns out to be unsustainable and impractical.
-
Though a healthy diet and the use of supplements can be helpful aspects to treating anxiety and burnout, they are not always the root of the problem. Often, a poor diet is in fact a symptom of a deeper issue. The reality is, in our modern techno-centric culture, we have become the most disconnected we have ever been from our natural world.
What if health could be made simple?
What if we could uncover strategies that enrich our day, and make us feel truly alive?
What if we could Restore our Shine?!
A return to nature is the solution that will greatly improve the natural wellbeing that exists within each of us.
That natural well-being shines when we connect with the outdoors.
Obstacle # 1
Not addressing the root cause
Current trends apply band-aids (such as supplements) to relieve stress and anxiety, but they turn out to be temporary and not sustainable. Once the system breaks, individuals feel worse than before and lose hope that a lasting solution is possible.
Obstacle # 2
Immediate Gratification
Multimedia devices have such a hold on our lives that it’s hard for us to wrench ourselves away from them. Devices are developed using psychology that intentionally keep us hooked, and we have countless companies competing for our eyes and bandwidth.
Reconnecting with our natural world can be a solution to the root of anxiety and burnout.
Being a driven and passionate naturopathic doctor, I have experienced burnout and anxiety repeatedly. It was only when I learned how to harness the power of being immersed in the outdoors that I RESTORED MY SHINE!
And now I am on a mission to bring this philosophy to empower 1000’s of individuals just like you!
What makes me unique is that I am a naturopathic doctor who truly embodies outdoor adventure and nature. Through my own experiences, I have learned that connecting with the natural world has positive ripple effects across health and one’s life as a whole!
I offer an approach that is fun, exciting and sustainable! Come and join me!
Unlike other programs that offer restrictive systems that overwhelm you,
I have a strategy that brings life back into your everyday wellbeing.
Imagining dramatically reducing anxiety and burnout!
Imagine starting your day with boundless energy and creativity!
HI! I'M
DR. LISA TABRIZI, N.D.
You may not realize this, but when I first started practicing as an ND, I experienced loads of burnout and anxiety.
I was spending countless hours in front of screens, over-analyzing what step to take, and starting and stopping various health related programs. I quickly realized that continuing on this path was not sustainable.
I have always carried a deep interest in adventure travel. When I gave myself permission to embrace the longings in my heart, that is when my health and life took off!
This has led me on some of the craziest adventures, including mountain climbing, paddle expeditions, and travel to remote places from the tip of Africa to the hidden villages in the Himalayas.
Through these experiences, my life began to transform….I Restored my Shine and became more radiant and magnetic than I had ever been in my life!
And you can experience this too! Join me….
So if you're serious about eliminating burnout and anxiety,then please check out my 8 week program, Restore your Shine.
We will go deeper into how you can implement the strategies you need so that you return to your true self and shine on!
RESTORE YOUR SHINE SO YOU CAN RETURN TO YOUR TRUE SELF WITHOUT…
Feeling overwhelmed by what decisions to make for your health...
Wasting your money on supplements you don’t need...
Following a system that is destined to fail
INTRODUCING
Restore your Shine!: 8 weeks to a VIBRANT YOU!
Classes will be held virtually over Zoom on
Tuesday nights 7-8pm Feb 8th- Apr 5th (no class March 15th).
Each class will include a 20-30 mins educational session + 20-30 mins of Qi Gong (a mindful form of movement, visualization, & meditation).
Each week you will receive a nature-related homework assignment to build your connection with nature.
Bonus:
- Restore your Shine Facebook Community group for community support, questions, and engagement throughout the 8 weeks
Value of $300
- Restore your Shine Workbook PDF
Value of $150.
- Surprise guest speakers!
WHAT's included...
Tuesday nights 7-8pm Feb 8th- Apr 5th (no class March 15th).
During this class, we will review the 5 Pillars of health.
You will have an opportunity to identify:
-Strategies that you can implement to nourish the pillars in your life and identify what barriers are in the way of their optimization.
-Qi Gong postures and movements for grounding and clearing.
Week 2: Creating Stillness
During this class, we will discover simple strategies you can incorporate into your day to foster a sense of peace and tranquility, and maintain your centre amidst the chaos of life.
During this class you will learn:
-Mindfulness strategies
-Qi Gong postures and breath work to slow our minds down
Week 3: Boosting Energy
The focus of this class will be to improve our energy and vitality. We will discuss how to tap into our sense of creativity and realize the need for play in our lives in order to restore our energy reserves.
You can expect to discover:
-Foods that can increase energy production in the body
-How to decrease connections with habits, people, & behviours that drain your energy
-How we can create more time for play and fun in our day
-Qi Gong postures to boost energy
Week 4: Mindful Mood
During this class, we will learn dietary and lifestyle strategies to positively influence your mood.
You will have an opportunity to identify:
-What thought patterns and behaviours are perpetuating a negative thinking state in your life.
-A list of resources for yourself to shift your perspective in the moments you need an attitude adjustment
-Qi Gong poses to lift your spirits
Week 5: Increasing Physical & Emotional Endurance
During this class, we will unpack ways to expand our comfort zones and zones of “tolerance”.
During this class you will:
-Learn practical tips on how you can start expanding your own comfort zone
-Discover the theory of anti-fragility
-Have an opportunity to review Qi Gong routines from previous week
Week 6: Resiliency
Week 7: Hobbies & Passions
During this class, we will explore the importance of having past times as a means to improve your vitality and wellbeing.
You will have an opportunity to:
-Identify what your current hobbies and interests are
-Reflect on what is holding you back from pursuing a dream interest of yours
-Build on our Qi Gong routines and skills so that we are confident in our daily practice
Week 8: Community & Connection
During this class, we will unpack the importance of community and connection as it relates to our health
During this class you will learn:
-How we can improve our connection with others and our natural environment
-Ways to engage more deeply with our local communities
-How to practice distance Qi Gong
limited time only.
Take advantage of early bird pricing and save $100 off the enrollment fee
Early Sign up Bonus!
If you enroll by FEBRUARY 4th
BONUS
01.
The first 3 people who register will get a complimentary 30 mins 1:1 session with Dr. Lisa (Value of $110).
BONUS
02.
$100 off enrollment fee
BONUS
03.
Additional SURPRISE BONUSES will be revealed along the way!
8 hours with an ND in a 1:1 appointment would cost $1760 ($220 x 8 hours = $1760)
EARLY BIRD RATE (BEST VALUE)
$450
Total Value $2210
Register before the early bird deadline
February 4th, 11:59pm ET
Restore Your Shine
BONUSES
If you are one of the first 3 to enroll, you will receive
one 30-min bonus 1:1 session with ME! Value of $110
Workbook
Value of $150 - (included)
Restore your Shine Facebook Community group
Value $300
Additional surprise bonuses will be revealed along the way!
REGULAR RATE
$550
Total Value $2210
8x 60 min group sessions in
Restore Your Shine
BONUSES
Workbook
Value of $150 - (included)
Restore your Shine Facebook Community group
Value $300
Additional surprise bonuses will be revealed along the way!
Here's some testimonials.
“
“Restore your Shine” provides great information on a variety of topics. Simple tips that you can add into your daily life along with thought provoking material that lead to a deeper personal exploration. Coupled with movement exercises to get you up and going. Since completing the course, I actively think of ways to step out of my comfort zone! The session on passions and hobbies sparked my interest the most, and has led me on a hunt to unearth new ways to spend my time that leave me inspired.
- K.C.
”
“
Lisa is such a dynamic and knowledgeable naturopathic doctor. I enjoyed spending weekly “me time” with the group to learn and practice new ways to take care of myself.
Thanks for offering this unique program!
- C.S.
“
Restore your Shine was a great opportunity to focus on my mental and physical health weekly. I enjoyed meeting with the group and listening to the talks on health with Lisa and the guests, there was always something to learn. Lisa is thoughtful and committed to providing exceptional instruction. Lisa brings much knowledge to her profession and generously shares her insights and experience in a way that is very accessible and helpful. Bonus: the movement was a great way to end the week!
- D.W.
You too can experience this transformation! Are you ready to connect more deeply with your true self….
To RESTORE YOUR SHINE?!
We are excited to have you join us!
FREQUENTLY ASKED QUESTIONS
Are sessions recorded?
Yes! All sessions will be recorded and sent out within 24 hrs of the class. So if you miss a class or want to re-watch the sessions, you can!
Do I need to have any special experience?
How do we attend?
All sessions will occur over Zoom.
What is Qi Gong?
Qi Gong is a form of meditative movement that includes visualizations, breathwork, and meditation that allows us to return to our true self..
It is suitable for all ages and abilities and postures can be modified for individuals experiencing an injury or lack of mobility.
Do I have to engage with the group? Do I have to have my camera on?
This program is designed as a group format. Turning on your camera is recommended. It’s important for the growth of all the participants that each person engages in the discussions. The goal is to expand your comfort zone, build connection and restore your shine!
Are we receiving treatment?
This program is designed to be educational and motivational. No specific treatment advice will be provided during the program, and it does not replace a one-on-one appointment with your healthcare provider. As it is a group format, please note that any information you share (if you choose to share), will be heard by others in the group.
Join us now, and take advantage of the
early bird pricing!
We only offer this program twice a year.
Restore Your Shine!
EARLY BIRD RATE (BEST VALUE)
$450
Total Value $2210
Register before the early bird deadline
February 4th, 11:59pm ET
Restore Your Shine
Bonus:
If YOU are one of the first 3 to enroll, you will receive
one 30-min bonus 1:1 session with ME! Value of $110
Workbook
Value of $150 - (included)
Restore your Shine Facebook Community group
Value $300
Additional surprise bonuses will be revealed along the way!
REGULAR RATE
$550
Total Value $2210
8x 60 min group sessions in
Restore Your Shine
Sign up today to reconnect with your passions.
Let yourself shine!
Take your health back, join us now!
Dr. Lisa Tabrizi - All Rights Reserved - Terms & Conditions